π Topic Summary
Being a healthy food detective means learning how to read and understand food labels. Food labels contain important information about what's inside the food we eat. This includes things like calories, fat, sugar, vitamins, and minerals. By understanding these labels, we can choose foods that help us stay healthy and strong. Let's explore some fun activities to become food label experts!
This activity will help you understand the different parts of a food label and how they can help you make healthier choices. Get ready to put on your detective hat and uncover the secrets hidden in your favorite snacks! π΅οΈββοΈ
π Part A: Vocabulary
Match the terms with their definitions:
- Terms:
- π Serving Size
- π Calories
- π¬ Sugar
- πͺ Protein
- π§ͺ Ingredients
- Definitions:
- π List of all the items that make up the food.
- π₯ A measure of energy in food.
- π₯© A nutrient important for building and repairing body tissues.
- π₯ The amount of food recommended in one serving.
- π A type of carbohydrate that provides sweetness.
Match the term to the correct definition:
| Term |
Definition |
| Serving Size |
The amount of food recommended in one serving. |
| Calories |
A measure of energy in food. |
| Sugar |
A type of carbohydrate that provides sweetness. |
| Protein |
A nutrient important for building and repairing body tissues. |
| Ingredients |
List of all the items that make up the food. |
π Part B: Fill in the Blanks
Complete the paragraph using the words provided: Vitamins, Minerals, Fat, Carbohydrates, Sodium
Food labels tell us about the nutrients in our food. _________ and _________ are important for keeping our bodies working well. _________ provide energy for our bodies to use. We also need to be mindful of _________ and _________ , consuming them in moderation for a balanced diet.
Answer:
Food labels tell us about the nutrients in our food. Vitamins and Minerals are important for keeping our bodies working well. Carbohydrates provide energy for our bodies to use. We also need to be mindful of Fat and Sodium, consuming them in moderation for a balanced diet.
π€ Part C: Critical Thinking
Imagine you are comparing two different brands of cereal. One has more sugar, but also more fiber. The other has less sugar, but less fiber. Which one would you choose and why? Explain your reasoning.