Balanced Plate Quiz for Grade 2: Test Your Food Knowledge!

🍎 Quick Study Guide

• 🥕 Fruits: Provide vitamins and energy. Examples: apples, bananas, oranges.
• 🥦 Vegetables: Also rich in vitamins and help your body grow strong. Examples: carrots, broccoli, spinach.
• 🍚 Grains: Give you energy to play and learn. Examples: bread, rice, pasta.
• 🍗 Protein: Helps build and repair your body. Examples: meat, beans, eggs.
• 🥛 Dairy: Makes your bones strong! Examples: milk, cheese, yogurt.
• ⚖️ Balanced Plate: A plate with foods from all the food groups in the right amounts.

🧪 Practice Quiz

1. What food group makes your bones strong?
   1. Fruits
   2. Dairy
   3. Vegetables
2. Which of these is a grain?
   1. Apple
   2. Chicken
   3. Rice
3. What does protein help your body do?
   1. Build and repair
   2. Give energy
   3. Make you sleepy
4. Which food group gives you the most energy to play?
   1. Vegetables
   2. Grains
   3. Dairy
5. Which of these is a fruit?
   1. Carrot
   2. Banana
   3. Broccoli
6. Why is it important to have a balanced plate?
   1. It tastes better
   2. It gives you all the nutrients you need
   3. It's easier to eat
7. Which of these is a protein?
   1. Bread
   2. Eggs
   3. Orange