Grade 3 Anger Management Quiz: Test Your Calm Down Skills.

📚 Quick Study Guide

• 🧘 Identify Feelings: Recognizing when you're getting angry is the first step.
• 🗣️ Express Yourself: Talk to a trusted adult about what's bothering you.
• 🚶 Take a Break: Step away from the situation to cool down.
• 🔢 Count to Ten: A simple trick to regain control.
• 🖐️ Deep Breathing: Inhale slowly, exhale slowly. Repeat.
• 🎨 Find a Hobby: Do something you enjoy to distract yourself.
• 🤝 Problem-Solving: Think about solutions instead of focusing on the anger.

📝 Practice Quiz

1. Which of these is the BEST first step when you feel angry?
   1. Yell at someone.
   2. Ignore your feelings.
   3. Recognize you're feeling angry.
   4. Break something.
2. What should you do AFTER you recognize you're angry?
   1. Hit a pillow.
   2. Talk to a trusted adult.
   3. Keep it all inside.
   4. Scream loudly.
3. Counting to ten helps you to:
   1. Get more angry.
   2. Calm down.
   3. Forget what happened.
   4. Make your anger worse.
4. Taking deep breaths helps because:
   1. It makes you tired.
   2. It gives you more energy.
   3. It calms your body.
   4. It makes you hungry.
5. What's a good hobby to help manage anger?
   1. Playing video games for hours.
   2. Drawing or painting.
   3. Watching TV all day.
   4. Eating lots of candy.
6. If someone makes you angry, what's a good way to solve the problem?
   1. Ignore them completely.
   2. Think of solutions together.
   3. Get revenge.
   4. Yell at them.
7. Which of these is NOT a good way to manage anger?
   1. Talking about your feelings.
   2. Taking a break.
   3. Holding your anger in.
   4. Counting to ten.