Protein Power Quiz: Test Your Knowledge (Grade 1 Health)

📚 Quick Study Guide

• 💪 What is Protein? Protein is a nutrient found in food that helps build and repair your body.
• 🥚 Food Sources: Great sources of protein include meat, fish, eggs, beans, nuts, and dairy products like milk and cheese.
• 🌱 Why is it important? Protein helps you grow, makes your muscles strong, and keeps you healthy.
• 👧 Growing Bodies: Kids need plenty of protein for healthy development.
• 🤸 Daily Needs: Eating protein at every meal helps meet your daily needs.

🧪 Practice Quiz

1. Which of these foods is a good source of protein?
   1. 🍎 Apple
   2. 🥚 Egg
   3. 🥕 Carrot
2. What does protein help your body do?
   1. 😴 Sleep all day
   2. 💪 Build and repair
   3. 📺 Watch TV
3. Which food group is NOT typically a great source of protein?
   1. 🥩 Meat
   2. 🍓 Fruits
   3. 🥛 Dairy
4. Why is protein important for kids?
   1. 🚀 Fuels growth and development
   2. 🎮 For playing video games better
   3. 🍭 To eat more candy
5. Which of these is a plant-based source of protein?
   1. 🐟 Fish
   2. 🥜 Nuts
   3. 🐔 Chicken
6. When should you eat protein?
   1. 🌙 Only at night
   2. ☀️ At every meal
   3. 🎉 Only on weekends
7. Which dairy product is a good source of protein?
   1. 💧 Water
   2. 🧀 Cheese
   3. 🧃 Juice