Everyone feels worried sometimes. Worry is a feeling that tells you something might be difficult or scary. It's like your brain's way of trying to keep you safe. Worried feelings can show up when you have a test at school, when you're trying something new, or even when you're just not sure what's going to happen next. Learning about worried feelings and how to manage them is a super important part of taking care of yourself! This worksheet will help you learn some words about worry and think about ways to handle it.
Match each word with its meaning.
| Word | Meaning |
|---|---|
| 1. Worry | A. Feeling uneasy or anxious |
| 2. Calm | B. To make someone less worried |
| 3. Relax | C. To become less tense or anxious |
| 4. Soothe | D. A feeling of being troubled about possible problems |
| 5. Safe | E. Protected from danger or harm |
Instructions: Write the letter of the meaning next to the word. For example: 1. Worry (D)
Read the paragraph and fill in the missing words. Choose from the words in the box.
Words: breathe, worried, talk, relax, safe
When I feel __________, I can _________ to a grown-up about it. I can also try to _________ by taking slow, deep breaths. It helps me feel _________ and calmer. Remember to __________ deeply in through your nose.
What is one thing you can do when you start to feel worried? Explain how it helps you.
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