Daily routines health quiz Grade 1 true or false

📚 Quick Study Guide

• 🕦 A daily routine is what you do every day, like waking up, eating, and playing.
• 🍎 Eating healthy foods like fruits and vegetables keeps you strong.
• 💪 Exercise, like running and jumping, helps your body stay fit.
• 🦷 Brushing your teeth keeps your smile bright and healthy.
• 😴 Getting enough sleep helps you feel rested and ready for the day.

✏️ Practice Quiz

1. Which of these is a healthy way to start your day?
   1. Eating candy for breakfast
   2. Eating fruit and cereal for breakfast
   3. Skipping breakfast
2. Why is it important to brush your teeth?
   1. To make your teeth sparkle
   2. To get rid of germs and keep your teeth healthy
   3. Because it tastes good
3. What kind of activity helps keep you healthy?
   1. Playing video games all day
   2. Running and playing outside
   3. Watching TV all day
4. How much sleep should you get to feel rested?
   1. Just a few hours
   2. Enough to feel tired
   3. Enough to feel rested and ready to play
5. Which of these is a healthy choice for a snack?
   1. A candy bar
   2. An apple
   3. A soda
6. Why is it important to drink water?
   1. Because it tastes sweet
   2. To stay hydrated and help your body work well
   3. Because it is colorful
7. What should you do before eating a meal?
   1. Start eating right away
   2. Wash your hands
   3. Play with your food