Grade 1 health quiz: Fun active games knowledge check

📚 Quick Study Guide

• 🍎 Nutrition: Eating a balanced diet with fruits, vegetables, proteins, and grains helps your body grow and stay strong.
• 💪 Physical Activity: Aim for at least 60 minutes of physical activity every day. This could include running, playing sports, or even dancing!
• 💧 Hydration: Drinking enough water is essential for your body to function properly. Carry a water bottle with you and refill it throughout the day.
• 😴 Rest: Getting enough sleep helps your body recover and prepares you for the next day. Aim for 9-11 hours of sleep each night.
• 🧼 Hygiene: Washing your hands regularly, especially before meals and after using the restroom, helps prevent the spread of germs.

🎯 Practice Quiz

1. What is the best way to stay hydrated during a sports game?
   1. Drinking sugary sodas
   2. Drinking water
   3. Drinking juice
2. How much physical activity should you aim for each day?
   1. 30 minutes
   2. 60 minutes
   3. 90 minutes
3. Why is it important to wash your hands?
   1. To make your hands smell good
   2. To prevent the spread of germs
   3. To make your hands softer
4. Which of these is a good source of protein?
   1. Candy
   2. Fruits
   3. Chicken
5. How many hours of sleep should you aim for each night?
   1. 5-7 hours
   2. 9-11 hours
   3. 12-14 hours
6. Which activity is best for improving cardiovascular health?
   1. Reading a book
   2. Running
   3. Playing video games
7. Why is it important to eat vegetables?
   1. They taste the best
   2. They help your body grow and stay healthy
   3. They are fun to play with