True or False: Active kids get better sleep (Grade 1 questions)

📚 Quick Study Guide

• 🏃‍♀️ Active kids use more energy during the day.
• 😴 Using energy helps them feel tired and ready for sleep at bedtime.
• 🍎 Eating healthy foods also gives kids energy for activity and helps with sleep.
• 🤸‍♀️ Exercise can make your body stronger and healthier.
• 🌙 Good sleep helps your body grow and repair itself.

🧠 Practice Quiz

1. Which of these activities helps kids be active?
   1. Sleeping all day
   2. Playing tag outside
   3. Watching TV
2. Why might active kids sleep better?
   1. They are bored.
   2. They use more energy during the day.
   3. They don't like bedtime stories.
3. What does your body do while you sleep?
   1. Grows and repairs itself
   2. Runs a race
   3. Eats snacks
4. What is something that gives kids energy for activity?
   1. Healthy food
   2. Staying inside all day
   3. Too much sugar
5. Which of these is NOT a good way to be active?
   1. Playing video games for hours
   2. Riding a bike
   3. Dancing
6. What helps your body get ready for sleep?
   1. Drinking soda
   2. Being tired from playing
   3. Eating candy
7. Why is sleep important for kids?
   1. It's not important.
   2. It helps them grow and learn.
   3. It makes them grumpy.