📚 Topic Summary
Getting enough sleep is like charging your batteries! When you sleep, your body and brain get to rest and get ready for a new day of playing, learning, and growing. Healthy sleep habits mean doing things that help you fall asleep easily and stay asleep all night long. This worksheet will help you learn about these habits so you can wake up feeling refreshed and ready to go!
🧠 Part A: Vocabulary
Match the word to its meaning:
- Word Bank: Bedtime, Rest, Sleep, Dream, Awake
| Word |
Definition |
| 1. Bedtime |
A. When your body and brain are not active |
| 2. Rest |
B. The time you go to sleep |
| 3. Sleep |
C. To relax and do something calm |
| 4. Dream |
D. Not sleeping |
| 5. Awake |
E. Stories your brain makes when you sleep |
📝 Part B: Fill in the Blanks
Fill in the missing words in the sentences below:
It's important to have a regular _________ so your body knows when to get sleepy. A dark and quiet _________ helps you sleep better. Avoid sugary snacks and _________ before bed. Doing something relaxing like reading a _________ can help you fall asleep. Getting enough _________ helps you grow and learn!
- Word Bank: Routine, Room, Drinks, Book, Sleep
💡 Part C: Critical Thinking
Think about your own bedtime routine. What are some things you do to get ready for sleep? What could you do to make your routine even better for getting a good night's rest?