Healthy choices quiz for 1st graders: test your knowledge

📚 Quick Study Guide

• 🍎 Fruits and Vegetables: Eating fruits and vegetables gives you vitamins and helps you grow big and strong!
• 💧 Water: Drinking water keeps you hydrated and helps your body work properly.
• 💪 Exercise: Playing and being active helps your muscles and bones stay healthy.
• 😴 Sleep: Getting enough sleep helps you feel rested and ready to learn.
• 🧼 Hygiene: Washing your hands keeps germs away and prevents sickness.

🧪 Practice Quiz

1. What is a healthy choice for a snack?
   1. Candy
   2. 🍎 An apple
   3. Soda
2. What should you drink to stay hydrated?
   1. Soda
   2. Juice
   3. 💧 Water
3. Which activity is good for your body?
   1. Watching TV all day
   2. Playing video games
   3. ⚽ Playing outside
4. Why is it important to wash your hands?
   1. To make them smell good
   2. 🧼 To get rid of germs
   3. To make them wet
5. How much sleep should you get to feel rested?
   1. 5 hours
   2. 💪 9-11 hours
   3. 2 hours
6. Which food group helps you grow strong?
   1. 🍟 Fries
   2. 🍦 Ice Cream
   3. 🥦 Vegetables
7. What is a good way to start your day?
   1. 🍩 Eating donuts
   2. 😴 Sleeping in late
   3. 🥣 Eating a healthy breakfast