Simple relaxation quiz for Grade 1 health students.

📚 Quick Study Guide

• 😌 Deep Breathing: Take slow, deep breaths to calm your body and mind.
• 🧘 Stretching: Gently stretch your muscles to release tension.
• 😴 Rest: Make sure you're getting enough sleep each night.
• 😄 Positive Thinking: Focus on happy thoughts.
• 🚶 Nature Walks: Spending time outdoors can help you relax.

Practice Quiz

1. Which of these is a good way to relax?
   1. Eating lots of candy.
   2. Watching TV all day.
   3. Taking deep breaths.
2. What does stretching help you do?
   1. Release tension.
   2. Run faster.
   3. Lift heavy things.
3. How much sleep should you try to get each night?
   1. A little.
   2. Enough to feel rested.
   3. None.
4. What kind of thoughts should you focus on to relax?
   1. Sad thoughts.
   2. Happy thoughts.
   3. Angry thoughts.
5. Where can you go to spend time in nature?
   1. Inside your house.
   2. Outside in a park.
   3. At the movie theater.
6. Which activity helps calm your body and mind?
   1. Playing video games for hours.
   2. Taking slow, deep breaths.
   3. Eating sugary snacks.
7. What can gently moving your muscles help with?
   1. Releasing tension.
   2. Building muscles.
   3. Feeling more stressed.