Sometimes, even when we're tired, our minds race, and we can't fall asleep. A Bedtime Calm Activity is a gentle way to relax your body and quiet your thoughts so you can drift off to dreamland. It's like giving your brain a cozy hug!
Think of it as a way to tell your body it's time to rest. We'll explore some simple things you can do to help you relax and fall asleep easier. Let's find the perfect bedtime calm activity for you!
Match the word with its meaning:
| Word | Meaning |
|---|---|
| 1. Relax | A. A state of peacefulness and quiet |
| 2. Calm | B. To rest and become less tense |
| 3. Sleep | C. A feeling of worry or unease |
| 4. Anxiety | D. A natural state of rest for the body and mind |
| 5. Peace | E. Quiet and free from worry |
Use the words from the box to complete the sentences.
(quiet, breathing, thoughts, bedtime, relax)
What is your favorite thing to do to relax before bedtime? Why does it help you?
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