Examples of healthy body cleaning habits for children

📚 Quick Study Guide

• 🧼 Handwashing: Wash hands with soap and water for at least 20 seconds, especially before meals and after using the restroom.
• 🦷 Brushing Teeth: Brush teeth twice a day for two minutes each time to remove plaque and prevent cavities.
• 🚿 Bathing/Showering: Bathe or shower regularly to keep the skin clean and remove dirt and sweat.
• 💅 Nail Care: Keep nails trimmed and clean to prevent the spread of germs.
• 🍎 Healthy Diet: Eat a balanced diet with plenty of fruits, vegetables, and water to support overall health.
• 😴 Adequate Sleep: Get enough sleep each night to allow the body to rest and repair itself.
• 🤸 Regular Exercise: Engage in physical activity to promote circulation and overall well-being.

🧪 Practice Quiz

1. What is the minimum amount of time you should wash your hands with soap and water?
   1. 10 seconds
   2. 20 seconds
   3. 5 seconds
   4. 30 seconds
2. How often should you brush your teeth?
   1. Once a day
   2. Twice a day
   3. Once a week
   4. Only when they feel dirty
3. Why is it important to bathe or shower regularly?
   1. To keep your hair stylish
   2. To remove dirt and sweat
   3. To play with water
   4. To use soap
4. What should you do to keep your nails healthy?
   1. Paint them every day
   2. Keep them trimmed and clean
   3. Bite them
   4. Ignore them
5. Why is eating a healthy diet important for body cleaning?
   1. It makes you taller
   2. It supports overall health
   3. It makes your toys cleaner
   4. It helps you run faster
6. Why is it important to get enough sleep?
   1. To watch TV
   2. To allow the body to rest and repair
   3. To play video games
   4. To avoid eating vegetables
7. What does regular exercise help promote?
   1. Watching more TV
   2. Better circulation and overall well-being
   3. Eating more candy
   4. Staying indoors all day