Grade 2 Sleep Quiz: Test Your Rest Knowledge!

📚 Quick Study Guide

• 🌙 Sleep helps you grow and learn.
• ⏰ Aim for 10-11 hours of sleep each night.
• 😴 A regular bedtime routine makes it easier to fall asleep.
• 💡 Avoid screens (TV, phones) before bed.
• 🍎 A light snack can help you sleep, but avoid sugary treats.

🧪 Practice Quiz

1. What does sleep help you do?
   1. Grow and learn
   2. Eat more candy
   3. Play video games all night
2. How many hours of sleep should you aim for each night?
   1. 5-6 hours
   2. 10-11 hours
   3. 20 hours
3. What makes it easier to fall asleep?
   1. An irregular bedtime
   2. A regular bedtime routine
   3. Drinking soda before bed
4. What should you avoid before bed?
   1. Brushing your teeth
   2. Reading a book
   3. Screens (TV, phones)
5. What kind of snack is best before bed?
   1. A sugary treat
   2. A light snack
   3. A huge meal
6. Why is sleep important for your body?
   1. It helps you stay awake all day.
   2. It helps you grow stronger and healthier.
   3. It makes you want to eat more vegetables.
7. What should your bedroom be like for good sleep?
   1. Bright and noisy
   2. Dark, quiet, and cool
   3. Full of toys