Exercise is any activity that makes your body move and your heart beat faster! It's super important for staying healthy and strong. When you play tag, dance, or even walk to school, you're exercising! Exercise helps your muscles grow, keeps your heart happy, and gives you lots of energy to play and learn. Remember, even a little bit of exercise each day can make a big difference!
Think of exercise like giving your body a superpower boost! 💪 It helps you run faster, jump higher, and feel amazing all day long. So, let's get ready to explore different ways to exercise and discover how much fun it can be!
Match the word to its meaning:
| Word | Meaning |
|---|---|
| 1. Exercise | A. Feeling strong and healthy |
| 2. Heart | B. To move your body |
| 3. Muscles | C. The organ that pumps blood |
| 4. Healthy | D. Parts of your body that help you move |
| 5. Energy | E. What makes you able to play and learn |
Use these words to fill in the blanks: exercise, strong, healthy, body, energy.
When you __________, you move your __________. This helps you become __________ and __________. Exercise also gives you lots of __________ to play all day!
What is your favorite way to exercise and why? 🤸♀️
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