Examples of Yummy Healthy Foods for Growing Bodies

📚 Quick Study Guide

🍎 Fruits: Provide vitamins, minerals, and fiber. Examples include berries, bananas, and apples. 🥕 Vegetables: Essential for overall health, offering various vitamins and minerals. Think carrots, broccoli, and spinach. 🍗 Proteins: Important for building and repairing tissues. Good sources are chicken, fish, beans, and lentils. 🥛 Dairy: Provides calcium for strong bones and teeth. Options include milk, yogurt, and cheese. If dairy isn't your thing, calcium-fortified alternatives are great! 🌾 Whole Grains: Offer energy and fiber. Examples are oatmeal, brown rice, and whole wheat bread. 💧 Hydration: Water is essential for all bodily functions. Encourage drinking water throughout the day. ⚖️ Balanced Meals: Combining different food groups ensures a well-rounded diet. Aim for a variety of colors on your plate!

🧪 Practice Quiz

1. Which of the following is a good source of protein?
   1. Apple
   2. Broccoli
   3. Chicken
   4. Milk
2. Which food group is best known for providing calcium?
   1. Fruits
   2. Vegetables
   3. Dairy
   4. Grains
3. Which of the following is a whole grain?
   1. White Bread
   2. Brown Rice
   3. Potato Chips
   4. Candy
4. Why is it important to drink water?
   1. It tastes good
   2. It’s essential for bodily functions
   3. It’s fun to pour
   4. It’s colorful
5. Which of the following is a good source of vitamins and minerals?
   1. Soda
   2. Candy
   3. Vegetables
   4. French Fries
6. What is the benefit of eating a variety of foods from different food groups?
   1. It makes meals more expensive
   2. It ensures a well-rounded diet
   3. It takes longer to prepare
   4. It only tastes good
7. Which of the following is a fruit?
   1. Carrot
   2. Spinach
   3. Banana
   4. Broccoli