📚 Quick Study Guide
- 🍎 Focus on Whole Foods: Choose snacks like fruits, vegetables, nuts, and seeds that are minimally processed.
- ⚖️ Portion Control is Key: Even healthy snacks can contribute to weight gain if eaten in excess. Be mindful of serving sizes.
- 🏷️ Read Nutrition Labels: Pay attention to added sugars, unhealthy fats, and sodium content.
- 💪 Protein & Fiber Power: Snacks with protein and fiber can help you feel fuller for longer and stabilize blood sugar levels.
- 💧 Hydration Matters: Sometimes thirst is mistaken for hunger. Drink water before reaching for a snack.
- ⏰ Time it Right: Plan your snacks around your meals to prevent overeating at meal times.
- 🌈 Variety is the Spice of Life: Mix up your snack choices to get a wider range of nutrients.
🧪 Practice Quiz
- Which of the following is the BEST choice for a healthy snack?
- A) A bag of potato chips
- B) A candy bar
- C) An apple with peanut butter
- D) A sugary soda
- True or False: All fats are unhealthy and should be avoided.
- A) True
- B) False
- C) It depends on the source
- D) Only saturated fats are bad
- Which nutrient is MOST important for feeling full and satisfied after a snack?
- A) Sugar
- B) Fat
- C) Protein
- D) Carbohydrates
- True or False: Drinking water can sometimes help reduce unnecessary snacking.
- A) True
- B) False
- C) Only if the water is cold
- D) Only if the water is flavored
- Which of the following snacks is HIGHEST in added sugars?
- A) Plain yogurt
- B) A handful of almonds
- C) Flavored yogurt
- D) A hard-boiled egg
- True or False: It's best to avoid snacking altogether if you're trying to lose weight.
- A) True
- B) False
- C) Only if you snack after dinner
- D) Only if you snack on junk food
- Which is the WORST ingredient to see high up on the ingredient list of a snack food?
- A) Whole wheat flour
- B) Nuts
- C) High fructose corn syrup
- D) Dried fruit
Click to see Answers
1: C, 2: B, 3: C, 4: A, 5: C, 6: B, 7: C