Examples of daily hair and nail care routines for kids.

📚 Quick Study Guide

• 🧼 Hygiene First: Always start with clean hands before touching your hair or nails. This prevents germs from spreading!
• 💇‍♀️ Hair Care Basics: Gentle shampooing 2-3 times a week is usually enough. Avoid harsh chemicals and always use a detangling spray for easy combing.
• ☀️ Sun Protection: Just like skin, hair can be damaged by the sun. Hats are your best friend on sunny days!
• 💧 Hydration is Key: Drinking enough water keeps hair and nails healthy from the inside out.
• 💅 Nail Care Essentials: Keep nails trimmed and clean. A soft brush can help remove dirt. Avoid biting or picking at nails.
• 🧴 Moisturize: Applying a gentle lotion to hands and nails helps prevent dryness and cracking.
• 🍎 Nutritious Diet: Eating a balanced diet with plenty of vitamins and minerals contributes to healthy hair and nail growth.

🧪 Practice Quiz

1. What is the first step in a good hair and nail care routine?
   1. Applying lotion
   2. Cutting your nails
   3. Washing your hands
   4. Brushing your hair
2. How often should kids typically shampoo their hair?
   1. Every day
   2. 2-3 times a week
   3. Once a week
   4. Whenever it feels dirty
3. What is a good way to protect hair from the sun?
   1. Using hair gel
   2. Wearing a hat
   3. Dyeing your hair
   4. Shaving your head
4. Why is drinking water important for hair and nail health?
   1. It makes hair grow faster
   2. It hydrates hair and nails from the inside out
   3. It prevents hair from getting wet in the rain
   4. It changes your hair color
5. What should you avoid doing to your nails to keep them healthy?
   1. Trimming them regularly
   2. Brushing them gently
   3. Biting or picking at them
   4. Applying lotion
6. What does lotion do for your hands and nails?
   1. Makes them smell good
   2. Prevents dryness and cracking
   3. Helps them grow faster
   4. Changes their color
7. What kind of diet is good for healthy hair and nails?
   1. A diet high in sugar
   2. A balanced diet with plenty of vitamins and minerals
   3. A diet consisting only of junk food
   4. A diet with no vegetables