Choosing healthy snacks can be fun! 🥳 This activity helps kids learn to identify nutritious options that fuel their bodies and keep them energized throughout the day. We'll explore different food groups and discover how to create balanced snacks that are both delicious and good for you. By sorting snacks into categories, kids can understand the importance of making healthy choices.
Match the terms with their definitions:
| Term | Definition |
|---|---|
| 1. Nutrients | A. Foods like chips, candy, and sugary drinks that are high in calories but low in essential vitamins and minerals. |
| 2. Healthy Snack | B. Substances in food that help our bodies grow and stay healthy. |
| 3. Junk Food | C. A small amount of food eaten between meals that provides energy and important nutrients. |
| 4. Protein | D. Building blocks for muscles, helps you feel full and is found in foods like meat, beans, and nuts. |
| 5. Carbohydrates | E. Main source of energy, found in fruits, vegetables, and grains. |
Correct Matches:
Fill in the missing words in the paragraph below:
A __________ snack gives you energy and important __________. Examples of healthy snacks include fruits, __________, and yogurt. Avoid snacks high in __________ and sugar.
Answer: Healthy, nutrients, vegetables, fat
Imagine you are packing a snack for a long car ride. What are three healthy snack choices you would include, and why?
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