MyPlate Quiz for Grade 5: Test Your Healthy Eating Knowledge

🍎 Quick Study Guide

• 🥕 MyPlate is a guide to help you eat healthy. It shows you how much of each food group you should eat.
• 🍇 Fruits: Eat a variety of fruits like apples, bananas, and berries. They give you vitamins!
• 🥦 Vegetables: Eat lots of different colored vegetables. They help you grow strong!
• 🌾 Grains: Choose whole grains like whole wheat bread, oatmeal, and brown rice. They give you energy!
• 🥛 Dairy: Dairy foods like milk, yogurt, and cheese are good for your bones.
• 🍗 Protein Foods: Protein foods like meat, beans, eggs, and nuts help build and repair your body.
• 💧 Remember to drink plenty of water! It helps your body work properly.

📝 Practice Quiz

1. Which food group is a good source of vitamin C?
   1. Grains
   2. Dairy
   3. Fruits
   4. Protein
2. According to MyPlate, which of these should take up about half of your plate?
   1. Grains and Protein
   2. Fruits and Vegetables
   3. Dairy and Grains
   4. Protein and Dairy
3. Which of these is a good choice for a whole grain?
   1. White bread
   2. Brown rice
   3. Corn Flakes
   4. Pastries
4. Which food group helps build and repair your body?
   1. Fruits
   2. Dairy
   3. Protein
   4. Vegetables
5. Dairy products are a good source of which nutrient?
   1. Vitamin C
   2. Calcium
   3. Iron
   4. Fiber
6. Which is the healthiest choice for a drink?
   1. Soda
   2. Juice
   3. Water
   4. Sweet Tea
7. Which of the following is part of the protein food group?
   1. Apples
   2. Carrots
   3. Beans
   4. Yogurt