📚 Topic Summary
Fats are a type of nutrient, just like protein and carbohydrates, that your body needs for energy. But not all fats are created equal! Some fats, called “good fats,” are healthy for your heart and overall health. Others, called “bad fats,” can increase your risk of heart disease if you eat too much of them. Learning the difference between good and bad fats is an important step in making healthy food choices.
🧠 Part A: Vocabulary
Match the term with its correct definition:
- Term: Saturated Fat
- Term: Unsaturated Fat
- Term: Trans Fat
- Term: Cholesterol
- Term: Omega-3 Fatty Acids
- Definition: A waxy substance found in your blood. High levels can increase your risk of heart disease.
- Definition: A type of unhealthy fat often found in processed foods.
- Definition: A type of healthy fat found in foods like avocados and nuts.
- Definition: A type of fat mainly found in animal products like meat and dairy.
- Definition: A type of healthy fat found in fatty fish like salmon.
Write the number of the term next to the corresponding definition.
1: ____, 2: ____, 3: ____, 4: ____, 5: ____
✏️ Part B: Fill in the Blanks
Use the words below to fill in the blanks in the following paragraph:
Words: heart, energy, healthy, fats, brain
Your body needs _____ to function properly and to give you _____. However, it’s important to choose _____ fats over unhealthy fats. Good fats are good for your _____ and your _____.
🤔 Part C: Critical Thinking
Imagine you are packing a lunch for school. List three foods you would include that are good sources of healthy fats and explain why you chose them.