Your heart rate is how many times your heart beats per minute. Exercise makes your heart work harder, so your heart rate increases. Knowing your heart rate during exercise helps you make sure you're working out at the right intensity – not too hard, and not too easy. This worksheet will help you understand how exercise affects your heart rate and how to measure it. Understanding this helps you optimize your workouts and stay healthy!
Match the terms with their definitions:
| Term | Definition |
|---|---|
| 1. Maximum Heart Rate | A. The number of times your heart beats per minute when you are resting. |
| 2. Resting Heart Rate | B. The range in which your heart rate should be during exercise for optimal benefits. |
| 3. Target Heart Rate Zone | C. The highest heart rate a person can achieve without severe problems during exercise. |
| 4. Heart Rate Reserve | D. The difference between your maximum heart rate and your resting heart rate. |
| 5. Beats Per Minute (BPM) | E. The unit used to measure heart rate. |
Fill in the blanks with the correct words:
During exercise, your heart rate __________. To find your maximum heart rate, subtract your age from __________. The target heart rate zone is usually between 50% and __________% of your maximum heart rate. Measuring your heart rate helps you monitor the __________ of your workout. A lower resting heart rate usually indicates better __________ fitness.
Why is it important to know your target heart rate zone during exercise?
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