What is physical activity? Definition for Grade 5 kids.

📚 Topic Summary

Physical activity is anything that gets your body moving! It's not just about playing sports; it includes running, jumping, dancing, playing tag, and even walking to school. When you're physically active, your heart beats faster, and you breathe more quickly. This helps your body become stronger and healthier. Think of it as giving your body a superpower boost!

Remember, all kinds of movement count as physical activity, and finding activities you enjoy makes staying active much easier. So, let's get moving!

💪 Part A: Vocabulary

Match the words with their meanings:

1. Word: Exercise
2. Word: Heart Rate
3. Word: Flexibility
4. Word: Endurance
5. Word: Sedentary

1. Meaning: Being inactive; spending a lot of time sitting
2. Meaning: The ability to move your body parts easily through a full range of motion.
3. Meaning: Physical activity that is planned, structured, and repetitive.
4. Meaning: The number of times your heart beats per minute.
5. Meaning: The ability to keep going for a long time without getting tired.

✍️ Part B: Fill in the Blanks

Complete the sentences using the words: active, healthy, muscles, heart, energy.

Physical activity makes our bodies __________. When we are __________, our __________ get stronger, and our __________ works better. Physical activity also gives us more __________.

Answer: Physical activity makes our bodies healthy. When we are active, our muscles get stronger, and our heart works better. Physical activity also gives us more energy.

🤔 Part C: Critical Thinking

Think about your day. What are three ways you can be more physically active?

Example Answer: I can walk to school instead of taking the bus, play tag with my friends during recess, and help my parents with gardening at home.