🍎 Topic Summary
Healthy habits are actions that help you stay strong, feel good, and grow properly. They include eating nutritious foods, getting enough sleep, exercising regularly, and keeping yourself clean. When you practice these habits every day, you're building a foundation for a healthy and happy life! This worksheet will help you understand and apply these important concepts.
🧠 Part A: Vocabulary
Match the terms with their definitions:
- Hygiene
- Nutrition
- Exercise
- Sleep
- Wellness
- A. The process of taking in and using food for growth and health.
- B. Physical activity that helps improve your health and fitness.
- C. The practice of keeping yourself clean to prevent illness.
- D. The state of being in good health, both physically and mentally.
- E. A state of rest for your body and mind.
Match the following:
| Term |
Definition |
| 1. Hygiene |
C. The practice of keeping yourself clean to prevent illness. |
| 2. Nutrition |
A. The process of taking in and using food for growth and health. |
| 3. Exercise |
B. Physical activity that helps improve your health and fitness. |
| 4. Sleep |
E. A state of rest for your body and mind. |
| 5. Wellness |
D. The state of being in good health, both physically and mentally. |
💪 Part B: Fill in the Blanks
Complete the sentences using the words: healthy, water, exercise, sleep, fruits.
Eating plenty of __________ and vegetables is important for a __________ diet. Getting enough __________ helps your body rest and recover. Remember to __________ regularly to stay fit. Drink plenty of __________ to stay hydrated.
Answers:
Eating plenty of fruits and vegetables is important for a healthy diet. Getting enough sleep helps your body rest and recover. Remember to exercise regularly to stay fit. Drink plenty of water to stay hydrated.
🤔 Part C: Critical Thinking
Why are healthy habits important for students in Grade 5? Give at least three reasons.
Possible Answer:
Healthy habits are important for Grade 5 students because they help with growth and development, improve concentration in school, and boost overall energy levels and mood. They also help prevent illness and build a foundation for a healthy adulthood.