Healthy habits quiz for Grade 5 students: Test your knowledge!

📚 Quick Study Guide

• 🍎 Healthy Eating: 🍔 Instead of processed foods, choose fruits, vegetables, and whole grains. A balanced diet gives you energy and helps you grow strong.
• 💧 Hydration: 🚰 Drink plenty of water throughout the day. Water helps your body function properly and keeps you feeling good. Aim for at least 6-8 glasses a day!
• 💪 Exercise: 🤸‍♀️ Aim for at least 60 minutes of physical activity every day. This can include playing sports, running around, or even just dancing to your favorite music!
• 😴 Sleep: 🌙 Get enough sleep each night. Most 5th graders need 9-11 hours of sleep to be at their best.
• 🧼 Hygiene: 🚿 Wash your hands regularly, especially before meals and after using the restroom. Brushing your teeth twice a day is also important for a healthy smile!

🧪 Practice Quiz

1. What is the best way to start your day for a healthy body?
   1. Eating a sugary donut
   2. Skipping breakfast
   3. Drinking soda
   4. Eating a balanced breakfast
2. How much physical activity should you aim for each day?
   1. 15 minutes
   2. 30 minutes
   3. 60 minutes
   4. 90 minutes
3. Why is it important to drink water?
   1. It makes you taller
   2. It helps your body function properly
   3. It gives you superpowers
   4. It makes you smarter
4. How many hours of sleep do most 5th graders need?
   1. 5-7 hours
   2. 7-9 hours
   3. 9-11 hours
   4. 11-13 hours
5. When should you wash your hands?
   1. Only before meals
   2. Only after using the restroom
   3. Only when they look dirty
   4. Before meals and after using the restroom
6. Which of these is the best choice for a healthy snack?
   1. Candy bar
   2. Potato chips
   3. Apple slices
   4. Cookies
7. Why is it important to brush your teeth?
   1. To make your teeth whiter
   2. To prevent cavities
   3. To make your breath smell good
   4. All of the above