Healthy snacking is all about choosing foods that give you energy and important nutrients between meals. Instead of reaching for sugary or processed snacks, we'll learn about options that keep you feeling good and help you grow strong. Think fruits, vegetables, nuts, and whole grains! Choosing healthy snacks is a great way to maintain your energy levels throughout the day and support your overall health.
Match the term with its correct definition:
| Term | Definition |
|---|---|
| 1. Nutrients | A. Foods that have been changed from their natural state |
| 2. Whole Grains | B. Substances in food that help your body grow and stay healthy |
| 3. Processed Foods | C. Parts of plants that can be eaten as snacks, like carrots or celery |
| 4. Vegetables | D. Grains that still have all their original parts, like brown rice and oatmeal |
| 5. Energy | E. The power you need to be active and do things |
Complete the sentences using the words from the word bank: fruits, energy, healthy, vegetables, nutrients.
Imagine you are packing snacks for a long day at school. Describe three healthy snacks you would choose and explain why they are good for you.
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