📚 Topic Summary
Strength training focuses on building muscle mass and increasing strength through resistance exercises. Think lifting weights, using resistance bands, or doing bodyweight exercises like push-ups. The primary goal is to enhance your ability to exert force.
Flexibility exercises, on the other hand, aim to improve the range of motion in your joints and muscles. This involves stretching, yoga, or Pilates. The focus is on increasing mobility and reducing stiffness.
🧠 Part A: Vocabulary
Match the term with its correct definition:
| Term |
Definition |
| 1. Resistance |
A. The ability of a joint to move through its full range of motion. |
| 2. Hypertrophy |
B. The ability to exert force. |
| 3. Flexibility |
C. An opposing force that muscles must work against. |
| 4. Strength |
D. The process of muscle growth. |
| 5. Range of Motion |
E. Exercises or activities that maintain or improve the health of muscles. |
Correct Answers:
- 1 - C
- 2 - D
- 3 - A
- 4 - B
- 5 - E
💪 Part B: Fill in the Blanks
Complete the paragraph using the words: strength, flexibility, range, muscles, resistance.
______ training involves using ______ to build ______. ______ exercises improve the ______ of motion in your joints.
Correct Answer:
Strength training involves using resistance to build muscles. Flexibility exercises improve the range of motion in your joints.
🤔 Part C: Critical Thinking
How could someone incorporate both strength training and flexibility exercises into a well-rounded fitness routine, and why is this beneficial?