Examples of Healthy Choices for Grade 6 Students at School

📚 Quick Study Guide

• 🍎 Healthy Eating Habits: Focus on fruits, vegetables, whole grains, and lean protein. Pack your lunch with nutritious options!
• 💧 Hydration is Key: Carry a water bottle and refill it throughout the day. Avoid sugary drinks like soda and juice.
• 💪 Active Breaks: Get moving during recess and lunch breaks. Join a sports team or club!
• 😴 Sufficient Sleep: Aim for 9-11 hours of sleep each night. This helps you focus and perform better in school.
• 🚫 Limit Screen Time: Reduce time spent on phones, tablets, and computers, especially before bed.
• 🤝 Social Connections: Spend time with friends and family. Strong social connections are essential for overall well-being.
• 🧘 Stress Management: Learn relaxation techniques like deep breathing or meditation to manage stress.

🧪 Practice Quiz

1. What is the best beverage choice for staying hydrated at school?
   1. Soda
   2. Juice
   3. Water
   4. Sweetened Tea
2. Which of the following is a good example of a healthy snack?
   1. Candy Bar
   2. Potato Chips
   3. Apple slices with peanut butter
   4. Donut
3. Why is getting enough sleep important for students?
   1. It helps improve focus and concentration.
   2. It makes you taller.
   3. It gives you superpowers.
   4. It makes you invisible.
4. Which activity is best for incorporating physical activity during the school day?
   1. Playing video games during lunch
   2. Walking or biking to school
   3. Sitting inside during recess
   4. Watching TV after school
5. What should you limit to promote better sleep?
   1. Drinking water
   2. Eating vegetables
   3. Screen time before bed
   4. Talking to friends
6. Which food group should be a major part of a healthy packed lunch?
   1. Candy
   2. Fruits and vegetables
   3. Fried snacks
   4. Sugary drinks
7. Why are social connections important for students?
   1. They make you popular.
   2. They help you do better on tests.
   3. They contribute to overall well-being and mental health.
   4. They make you rich.