Positive Self-Talk: Definition and Examples for Young People

📚 Quick Study Guide

• 🧠 Definition: Positive self-talk is the practice of talking to yourself in a kind, encouraging, and supportive way. It involves replacing negative thoughts with positive ones.
• 🌟 Benefits: Boosts confidence, reduces stress, improves mood, and helps you achieve goals.
• 🗣️ How to Practice: Identify negative thoughts, challenge them, and replace them with positive affirmations.
• 💡 Examples: Instead of "I can't do this," try "I can give this my best shot." Instead of "I'm not good enough," try "I'm learning and growing every day."
• 🌱 Key Principles: Be kind, be realistic, be specific, and be consistent.

🧪 Practice Quiz

1. What is positive self-talk?

   1. A. Complaining about everything.
   2. B. Talking to yourself in a kind and encouraging way.
   3. C. Ignoring your problems.
   4. D. Being mean to others.

2. Which of the following is a benefit of positive self-talk?

   1. A. Increased stress.
   2. B. Lower confidence.
   3. C. Improved mood.
   4. D. Feeling sad.

3. What should you do first when practicing positive self-talk?

   1. A. Ignore your negative thoughts.
   2. B. Identify your negative thoughts.
   3. C. Tell everyone your problems.
   4. D. Blame others for your mistakes.

4. Which of the following is a positive affirmation you can use?

   1. A. "I'm not good at anything."
   2. B. "I always fail."
   3. C. "I'm learning and growing every day."
   4. D. "I'm a loser."

5. What is an important principle of positive self-talk?

   1. A. Being unkind to yourself.
   2. B. Being unrealistic.
   3. C. Being consistent.
   4. D. Being vague.

6. Instead of thinking "I can't do this," what's a good positive self-talk replacement?

   1. A. "I'm going to give up."
   2. B. "This is too hard for me."
   3. C. "I can give this my best shot."
   4. D. "I'm not smart enough."

7. Why is it important to be realistic when using positive self-talk?

   1. A. To set yourself up for disappointment.
   2. B. To make sure your goals are impossible.
   3. C. To make your positive affirmations believable.
   4. D. To avoid any effort.