Quiz: Do you know how to find help? (Grade 7 Health Education).

📚 Quick Study Guide

• 🤝 Trusted Adults: These are people like parents, guardians, teachers, counselors, and other adults you feel safe talking to.
• 🏫 School Resources: Schools offer various resources such as counselors, nurses, and support groups.
• hotline Hotlines and Helplines: These are confidential services you can call or text for immediate support.
• 🌐 Online Resources: Websites and apps provide information and support, but make sure they are credible.
• 🗣️ Friends and Peers: While friends can offer support, remember they aren't always equipped to handle serious issues.
• 💖 Self-Help Strategies: Practicing self-care, like exercise and mindfulness, can improve your well-being.

🧪 Practice Quiz

1. Which of the following is the BEST example of a trusted adult you can turn to for help?
   1. A. A classmate you occasionally chat with
   2. B. A neighbor you see in passing
   3. C. Your school counselor
   4. D. A celebrity you follow on social media
2. Your friend is showing signs of depression. What is the MOST appropriate first step you should take?
   1. A. Tell them to snap out of it.
   2. B. Keep it a secret to respect their privacy.
   3. C. Encourage them to seek help from a trusted adult or professional.
   4. D. Try to diagnose and treat them yourself.
3. Which resource is MOST suitable for immediate, confidential support during a crisis?
   1. A. A social media group
   2. B. A crisis hotline
   3. C. Your personal blog
   4. D. A library book
4. You're being cyberbullied. What should you do FIRST?
   1. A. Retaliate by cyberbullying them back.
   2. B. Ignore it and hope it goes away.
   3. C. Block the person and report the behavior to a trusted adult or platform.
   4. D. Change your identity online.
5. Which of the following is NOT a reliable source of health information?
   1. A. Government health websites (.gov)
   2. B. University health centers (.edu)
   3. C. Personal blogs with no cited sources
   4. D. Reputable medical websites (.org)
6. What is the BEST way to practice self-care?
   1. A. Isolating yourself from others
   2. B. Engaging in activities you enjoy and that promote well-being
   3. C. Ignoring your feelings
   4. D. Overworking yourself to stay busy
7. If you're feeling overwhelmed by stress, who at school can provide guidance and support?
   1. A. The school janitor
   2. B. The school counselor
   3. C. The cafeteria staff
   4. D. The school bus driver