Examples of healthy lunch ideas for 7th graders at school

📚 Quick Study Guide

• 🍎 Balanced Lunch: A healthy lunch should include a mix of fruits, vegetables, protein, and whole grains.
• 🥕 Fruits & Veggies: Aim for at least one serving of fruit and one serving of vegetables. Think baby carrots, apple slices, or a small salad.
• 🍗 Protein Power: Protein keeps you full and energized. Good options include lean meats, beans, yogurt, or hard-boiled eggs.
• 🌾 Whole Grains: Choose whole-grain bread, brown rice, or quinoa over refined grains for sustained energy.
• 💧 Hydration: Don't forget to pack a water bottle! Staying hydrated is essential for focus and energy.
• 🚫 Limit Sugary Drinks & Processed Foods: Avoid sugary sodas, chips, and candy. These offer little nutritional value.
• 🍱 Portion Control: Be mindful of portion sizes to avoid overeating. A balanced lunch doesn't need to be huge!

🧪 Practice Quiz

1. What is NOT a key component of a healthy balanced lunch?
   1. Fruits and Vegetables
   2. Protein
   3. Whole Grains
   4. Candy
2. Which of the following is a good source of protein for a school lunch?
   1. Potato Chips
   2. Hard-boiled Egg
   3. White Bread Sandwich
   4. Soda
3. Why are whole grains a better choice than refined grains?
   1. They taste better
   2. They provide sustained energy
   3. They are cheaper
   4. They are easier to find
4. Which of these is the best choice for a healthy drink?
   1. Soda
   2. Juice
   3. Water
   4. Sports Drink
5. Which snack is considered the healthiest option for a school lunch?
   1. A bag of chips
   2. A candy bar
   3. Apple slices
   4. A small cookie
6. What should you consider when packing your lunch to avoid overeating?
   1. Packing as much food as possible
   2. Ignoring your hunger cues
   3. Portion control
   4. Only packing your favorite foods
7. What is the primary benefit of including vegetables in your lunch?
   1. They add flavor
   2. They provide essential vitamins and minerals
   3. They are easy to pack
   4. They are always cheap