Healthy breakfast ideas for 7th graders (MyPlate examples)

📚 Quick Study Guide

• 🍎 MyPlate: A guide to healthy eating, showing the five food groups: fruits, vegetables, grains, protein foods, and dairy.
• 🌾 Grains: Make at least half your grains whole grains (e.g., whole-wheat bread, oatmeal).
• 🥚 Protein: Choose lean protein sources (e.g., eggs, yogurt, nuts).
• 🥛 Dairy: Opt for low-fat or fat-free dairy products (e.g., milk, yogurt).
• 🍉 Fruits & Vegetables: Fill half your plate with a variety of colorful fruits and vegetables.
• ⚖️ Balance: Aim for a balanced breakfast that includes items from at least three MyPlate food groups.
• ⏱️ Time Saver: Quick and easy options like smoothies and overnight oats can still be healthy!

📝 Practice Quiz

1. Which of the following is NOT one of the five food groups in MyPlate?
   1. Grains
   2. Protein
   3. Sugars
   4. Vegetables
2. According to MyPlate, what portion of your grains should be whole grains?
   1. None
   2. Half
   3. All
   4. One-fourth
3. Which breakfast option best represents a balanced MyPlate meal?
   1. A bowl of sugary cereal
   2. A slice of white bread with butter
   3. Oatmeal with berries and nuts
   4. A glass of soda
4. Which of these is a lean protein source for breakfast?
   1. Bacon
   2. Sausage
   3. Eggs
   4. Fried Chicken
5. Which type of dairy is recommended by MyPlate?
   1. Whole milk
   2. Low-fat yogurt
   3. Cream cheese
   4. Sweetened Condensed Milk
6. What should make up half of your plate, according to MyPlate?
   1. Grains
   2. Protein
   3. Fruits and Vegetables
   4. Dairy
7. Why is it important to have a balanced breakfast based on MyPlate?
   1. To gain weight quickly
   2. To improve focus and energy levels
   3. To avoid eating lunch
   4. To only eat foods you like