Examples of hydrating foods and drinks beyond plain water.

📚 Hydrating Foods and Drinks: Quick Study Guide

• 🍉 Water Content Matters: Foods with high water content contribute significantly to your daily hydration needs.
• 🍎 Fruits and Vegetables: Many fruits and vegetables are over 80% water, making them excellent choices.
• 💧 Electrolytes: Some drinks replenish electrolytes lost through sweat, which is vital during physical activity.
• 💡 Variety is Key: Incorporating a range of hydrating options keeps things interesting and ensures a balanced intake of nutrients.
• 🍋 Homemade Hydration: Infusing water with fruits or herbs can enhance its flavor and benefits.

🧪 Practice Quiz

1. What fruit has one of the highest water contents?
   1. A. Apple
   2. B. Banana
   3. C. Watermelon
   4. D. Grape
2. Which of these vegetables is known for its high water content?
   1. A. Potato
   2. B. Carrot
   3. C. Cucumber
   4. D. Broccoli
3. Which drink is best for replenishing electrolytes after a workout?
   1. A. Soda
   2. B. Sports drink
   3. C. Coffee
   4. D. Tea
4. What is the primary benefit of infused water?
   1. A. Higher calorie content
   2. B. Enhanced flavor and hydration
   3. C. Increased caffeine
   4. D. Better protein source
5. Which of the following contains the least amount of water?
   1. A. Strawberries
   2. B. Celery
   3. C. Avocado
   4. D. Cantaloupe
6. Coconut water is a good source of which nutrient?
   1. A. Vitamin D
   2. B. Potassium
   3. C. Iron
   4. D. Calcium
7. Which of these soups is likely to be the most hydrating?
   1. A. Creamy tomato soup
   2. B. Chicken noodle soup
   3. C. French onion soup
   4. D. Potato soup