📚 Topic Summary
Daily physical activity is any movement that makes your body work. It's essential for maintaining good health and well-being, especially during your teenage years. Getting enough physical activity can help improve your mood, strengthen your bones and muscles, and reduce the risk of chronic diseases. For 7th graders, incorporating a variety of activities into your daily routine can be both fun and beneficial. Think beyond organized sports – walking, dancing, playing active games, and even doing chores around the house all count!
🧠 Part A: Vocabulary
Match the following terms with their definitions:
| Term |
Definition |
| 1. Sedentary |
A. The ability of your heart and lungs to work efficiently during activity. |
| 2. Cardiovascular Fitness |
B. Any bodily movement produced by skeletal muscles that results in energy expenditure. |
| 3. Physical Activity |
C. Involving little physical exercise; sitting or inactive. |
| 4. Exercise |
D. Planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness. |
| 5. Metabolism |
E. The chemical processes that occur within a living organism in order to maintain life. |
✍️ Part B: Fill in the Blanks
Complete the following paragraph using the words: energy, health, active, benefits, mood.
Being physically ______ has many ______. It can improve your ______, boost your ______, and contribute to overall ______. Staying _____ throughout the day can make a big difference!
🤔 Part C: Critical Thinking
How can you incorporate at least 30 minutes of physical activity into your daily routine, even on busy school days? Provide specific examples.