Grade 7 emotions quiz: Test your healthy expression knowledge.

📚 Quick Study Guide

• 😊 Identifying Emotions: Recognizing different emotions like happiness, sadness, anger, fear, and surprise is the first step.
• 🎭 Expressing Emotions: Expressing emotions healthily involves communicating your feelings in a way that respects yourself and others. This can include talking, writing, or creative expression.
• 🗣️ Verbal Communication: Use "I" statements to express your feelings. For example, say "I feel frustrated when..." instead of "You make me frustrated!"
• 🤝 Non-Verbal Communication: Pay attention to your body language. Maintain eye contact, have open posture, and use appropriate facial expressions.
• 👂 Active Listening: Listen to others when they express their emotions. Show empathy and understanding.
• 🛑 Managing Difficult Emotions: Develop coping mechanisms for dealing with difficult emotions like anger or sadness. This might involve exercise, deep breathing, or talking to a trusted adult.
• 💡 Seeking Help: Know when to seek help from a trusted adult, such as a parent, teacher, or counselor, if you are struggling to manage your emotions.

Practice Quiz

1. Which of the following is the MOST healthy way to express anger?
   1. Yelling and screaming at someone.
   2. Ignoring the feeling and pretending it doesn't exist.
   3. Talking calmly about what is making you angry.
   4. Punching a wall.
2. What does 'active listening' involve?
   1. Interrupting the speaker to give your own opinion.
   2. Paying attention and showing understanding to the speaker.
   3. Thinking about what you're going to say next.
   4. Ignoring the speaker's body language.
3. Which of the following is an example of an "I" statement?
   1. "You always make me mad!"
   2. "I feel frustrated when I'm not listened to."
   3. "You never understand me."
   4. "You are so annoying."
4. What is a healthy coping mechanism for dealing with sadness?
   1. Isolating yourself from others.
   2. Watching TV all day.
   3. Talking to a friend or family member.
   4. Ignoring your feelings.
5. Why is it important to express your emotions?
   1. To impress other people.
   2. To avoid having any feelings at all.
   3. To improve communication and relationships.
   4. To keep your feelings a secret.
6. What does it mean to show empathy?
   1. To feel sorry for someone.
   2. To understand and share the feelings of another person.
   3. To give advice to someone.
   4. To ignore someone's feelings.
7. When is it important to seek help from a trusted adult?
   1. When you are feeling happy and content.
   2. When you are struggling to manage your emotions.
   3. When you want to avoid talking about your feelings.
   4. When you are feeling slightly bored.