Physical activity is any movement that makes your body work harder than usual. It's not just about organized sports like soccer or basketball. Everyday activities like playing in the park, dancing, or even doing chores can count as physical activity for kids. The key is to find activities that are fun and engaging to keep you moving!
Remember, any movement is better than no movement! Encouraging a variety of activities helps kids develop different skills and stay interested in being active. So, let's dive in and explore some different types of physical activities!
Match the term with the correct definition:
Match the terms and definitions:
| Term | Definition |
|---|---|
| 1. Physical Activity | |
| 2. Aerobic Exercise | |
| 3. Flexibility | |
| 4. Strength Training | |
| 5. Sedentary Behavior |
Complete the sentences with the correct words from the word bank: Chores, Dancing, Park, Walking, Playtime.
Think about your daily routine. What are three ways you can add more physical activity into your day, beyond playing sports? Explain why you chose these activities and how they can benefit your health. π
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