π Topic Summary
Fitness fundamentals cover the essential components of physical well-being. These include understanding the importance of regular physical activity, learning about different types of exercises, and recognizing how fitness contributes to overall health. By grasping these fundamentals, you can make informed choices to lead a healthier and more active lifestyle. Remember, fitness isn't just about sports; it's about feeling good and having the energy to enjoy your day!
π§ Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Cardiovascular Endurance |
A. The ability of your muscles to exert force repeatedly or for an extended period. |
| 2. Muscular Strength |
B. The range of motion around a joint. |
| 3. Muscular Endurance |
C. The ability of the heart and lungs to efficiently deliver oxygen to the body during sustained physical activity. |
| 4. Flexibility |
D. The amount of force your muscles can produce in a single effort. |
| 5. Body Composition |
E. The proportion of fat, muscle, bone, and water in your body. |
Match the following:
- π‘ 1 with ____
- πͺ 2 with ____
- π 3 with ____
- π€Έ 4 with ____
- βοΈ 5 with ____
π Part B: Fill in the Blanks
Complete the paragraph using the words: exercise, healthy, physical activity, balance, nutrition.
Leading a ______ lifestyle involves regular ______ and good ______. It's important to find a ______ between different types of ______ to stay fit and feel great.
π€ Part C: Critical Thinking
Why is it important to include a variety of different types of physical activities in your fitness routine? Give at least three reasons.