📚 Topic Summary
Strength and flexibility exercises are awesome for teens, helping build muscle, improve posture, and prevent injuries. However, it's crucial to perform these exercises safely to avoid strains, sprains, or more serious issues. Proper form, adequate warm-up, appropriate progression, and listening to your body are key elements of a safe and effective workout routine. Understanding basic safety principles ensures that you reap the benefits of exercise without putting yourself at risk. Let's dive into some practical tips!
🧠 Part A: Vocabulary
Match the following terms with their correct definitions:
| Term |
Definition |
| 1. Warm-up |
A. The range of motion of your joints. |
| 2. Cool-down |
B. Gradually decreasing activity to allow the body to recover. |
| 3. Flexibility |
C. Increasing the intensity of exercise gradually over time. |
| 4. Progression |
D. Preparing the body for exercise by gradually increasing activity. |
| 5. Form |
E. The correct alignment and technique when performing an exercise. |
Answers: 1-D, 2-B, 3-A, 4-C, 5-E
💪 Part B: Fill in the Blanks
Complete the following sentences with the correct words:
It’s important to always ______ before starting any strength or flexibility exercise. Start with light cardio and dynamic stretching to prepare your muscles. Always use proper ______ when lifting weights to prevent injuries. If you’re unsure, ask a trainer for help. It’s also crucial to ______ to your body and stop if you feel any pain.
Words: warm-up, form, listen
🤔 Part C: Critical Thinking
Why is it important for teenagers to focus on both strength and flexibility exercises?
