📚 Topic Summary
In Grade 7 Health Education, understanding the difference between an active and sedentary lifestyle is crucial for your well-being. An active lifestyle involves regular physical activity, such as playing sports, dancing, or even brisk walking. This helps keep your body strong and healthy. On the other hand, a sedentary lifestyle involves a lot of sitting and very little physical activity. This can include watching TV, playing video games, or sitting at a desk for long periods. It's important to find a balance and aim for an active lifestyle as much as possible! 💪
🧠 Part A: Vocabulary
Match each term with its correct definition:
- Active Lifestyle
- Sedentary Lifestyle
- Physical Activity
- Exercise
- Metabolism
Definitions:
- A planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
- A lifestyle with little to no physical activity.
- Bodily movement produced by skeletal muscles that results in energy expenditure.
- A lifestyle that incorporates regular physical activity into daily routines.
- The chemical processes that occur within a living organism in order to maintain life.
Answer Key:
- Active Lifestyle - A lifestyle that incorporates regular physical activity into daily routines.
- Sedentary Lifestyle - A lifestyle with little to no physical activity.
- Physical Activity - Bodily movement produced by skeletal muscles that results in energy expenditure.
- Exercise - A planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.
- Metabolism - The chemical processes that occur within a living organism in order to maintain life.
💪 Part B: Fill in the Blanks
Complete the following paragraph using the words provided:
Words: active, health, sedentary, energy, exercise
Living an __________ lifestyle is important for maintaining good __________. Regular __________ helps boost your __________ levels and reduces the risks associated with a __________ lifestyle.
Answer:
Living an active lifestyle is important for maintaining good health. Regular exercise helps boost your energy levels and reduces the risks associated with a sedentary lifestyle.
🤔 Part C: Critical Thinking
How can you incorporate more physical activity into your daily routine, even when you're busy with school and homework?
Example Answer:
Even with a busy schedule, I can incorporate more physical activity by taking short breaks to stretch or walk around, choosing to walk or bike to school when possible, participating in after-school sports or clubs, and making active choices during my free time, such as playing outside with friends instead of watching TV.