๐ Topic Summary
Setting physical activity goals is crucial for improving your health and well-being. However, it's easy to fall into the trap of setting unrealistic goals that lead to frustration and discouragement. The SMART approach provides a framework for setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. By following this framework, you can increase your chances of success and maintain a healthy lifestyle. Realistic goals consider your current fitness level, time commitments, and personal preferences, while unrealistic goals often involve drastic changes and unsustainable efforts.
Achieving fitness goals is all about consistency and sustainability. Small, incremental changes are more likely to become long-term habits than sudden, extreme transformations. Remember, it's a journey, not a race! ๐โโ๏ธ
๐ง Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Specific |
A. Possible to accomplish based on resources and abilities. |
| 2. Measurable |
B. Directly related to your overall objectives and values. |
| 3. Achievable |
C. Clearly defined and focused on a particular goal. |
| 4. Relevant |
D. Having defined criteria for measuring progress. |
| 5. Time-bound |
E. Having a specific deadline or timeframe. |
Answer Key
- 1 - C
- 2 - D
- 3 - A
- 4 - B
- 5 - E
๐ช Part B: Fill in the Blanks
Complete the following paragraph using the words provided: SMART, achievable, realistic, time-bound, measurable.
Setting _______ physical activity goals is essential for long-term success. Using the _______ framework helps ensure that your goals are specific, _______, _______, relevant, and _______. This approach increases the likelihood that your goals are actually _______ and sustainable.
Answer Key
Realistic, SMART, measurable, achievable, time-bound, achievable
๐ค Part C: Critical Thinking
Describe a physical activity goal you have, and explain how you could make it more SMART using the principles discussed.