Warming up prepares your body for exercise by gradually increasing your heart rate and blood flow to your muscles. It also helps to improve flexibility and reduce the risk of injury. Cooling down, on the other hand, allows your body to gradually return to its resting state after exercise. This helps to prevent muscle soreness and stiffness. Both warm-up and cool-down routines should include a combination of dynamic and static stretches.
Proper warm-up and cool-down exercises are essential for teenagers engaging in physical activities. A good warm-up should last for 5-10 minutes and include light cardio, such as jogging or jumping jacks, followed by dynamic stretches like arm circles, leg swings, and torso twists. A proper cool-down should also last for 5-10 minutes and consist of light cardio and static stretches, where you hold each stretch for 20-30 seconds. Examples include hamstring stretches, quad stretches, and calf stretches. Incorporating these practices into your routine can significantly improve your athletic performance and overall well-being.
Match the term with its definition:
| Term | Definition |
|---|---|
| 1. Dynamic Stretching | A. Gradually decreasing activity intensity after exercise. |
| 2. Static Stretching | B. The state your body returns to after cooling down. |
| 3. Cool-down | C. Stretching that involves movement. |
| 4. Resting State | D. Preparing your body for physical activity. |
| 5. Warm-up | E. Holding a stretch in a stationary position. |
Complete the following paragraph with the correct words:
A proper warm-up should include light _______ such as jogging, followed by _______ stretches like arm circles. A good cool-down should consist of light cardio and _______ stretches, where you hold each stretch for _______ seconds. These practices improve _______ and overall well-being.
Why are both warm-up and cool-down exercises important for teens who participate in sports or other physical activities? Explain in detail.
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