📚 Topic Summary
Mental health is all about how you think, feel, and act. Many things can influence it, like your relationships, school, physical health, and even what you see online. Understanding these factors is the first step to taking care of your mental well-being. This worksheet will help you explore these different factors and think about how they affect you.
Think of it like this: just as you need the right ingredients to bake a cake, you need the right conditions to support your mental health! Let's get started!
🧠 Part A: Vocabulary
Match the term with the correct definition:
| Term |
Definition |
| 1. Stress |
A. The way you feel. Can be happy, sad, angry, etc. |
| 2. Emotions |
B. Feeling worried, tense, or under pressure. |
| 3. Resilience |
C. The ability to bounce back from tough times. |
| 4. Self-esteem |
D. How you value and respect yourself. |
| 5. Social Support |
E. Having friends, family, or others to rely on. |
✍️ Part B: Fill in the Blanks
Complete the paragraph with the correct words:
Having strong (1) _________ with friends and family is important for mental health. Getting enough (2) _________ and eating healthy foods can also help. It's also important to manage (3) _________ by using techniques like deep breathing or exercise. Remember, taking care of your (4) _________ health is just as important as your physical health, and seeking help when you need it is a sign of (5) _________.
🤔 Part C: Critical Thinking
Think about your own life. What are three things that positively affect your mental health? What is one thing that you could improve to better support your mental well-being?