True or false questions about encouraging friends to seek help.

📚 Quick Study Guide

• 🤝 Be Supportive: Listen without judgment and offer encouragement.
• 🗣️ Use "I" Statements: Express your concerns using "I" statements to avoid making your friend feel attacked (e.g., "I've noticed you seem down lately").
• ℹ️ Provide Information: Share resources like mental health websites or local support groups.
• ⏳ Be Patient: Understand that seeking help is a process and requires time.
• 🚫 Avoid Pressure: Don't pressure your friend to take action before they are ready.
• 🩺 Respect Boundaries: Recognize that it is ultimately their decision to seek help.
• 🚨 Know When to Escalate: If your friend is in immediate danger, contact emergency services or a crisis hotline.

🧠 Practice Quiz

1. Which of the following is the MOST supportive way to start a conversation with a friend you're concerned about?
   1. (A) "You need to get help immediately!"
   2. (B) "I think you're overreacting, but if it makes you feel better, go to therapy."
   3. (C) "I've noticed you seem to be struggling lately, and I'm here for you."
   4. (D) "Everyone feels down sometimes; just snap out of it."
2. True or False: Pressuring a friend to seek help is always the best approach.
   1. (A) True
   2. (B) False
   3. (C) It depends on the day of the week
   4. (D) Only if they are in immediate danger
3. What should you do if your friend confides in you but asks you not to tell anyone?
   1. (A) Promise to keep their secret, no matter what.
   2. (B) Tell their parents immediately.
   3. (C) Respect their confidentiality unless they are a danger to themselves or others.
   4. (D) Post about it anonymously online to get advice.
4. Which of the following is an example of using an "I" statement?
   1. (A) "You're always so negative!"
   2. (B) "You need to change your attitude."
   3. (C) "I'm concerned about you because you seem more withdrawn lately."
   4. (D) "Why are you acting this way?"
5. True or False: Offering advice is always more helpful than simply listening.
   1. (A) True
   2. (B) False
   3. (C) Advice is only helpful if they ask for it
   4. (D) Only doctors can give advice
6. What is the MOST important thing to remember when encouraging a friend to seek help?
   1. (A) Fixing their problems for them.
   2. (B) Making them feel guilty for not seeking help sooner.
   3. (C) Being supportive and respecting their decisions.
   4. (D) Telling them that their problems are not that bad.
7. If your friend is in immediate danger, what should you do?
   1. (A) Wait and see if they feel better later.
   2. (B) Contact emergency services or a crisis hotline.
   3. (C) Try to handle the situation on your own.
   4. (D) Ask another friend for advice.