Picture examples of helpful friends for K-health education.

📚 Quick Study Guide

• 🍎 Healthy Eating Buddies: 🤝 Friends who encourage each other to make healthier food choices. They might share recipes or meal prep together.
• 🏋️‍♀️ Workout Partners: 🏃‍♀️ Friends who exercise together, motivating each other to stay active and reach their fitness goals.
• 🗣️ Mental Health Supporters: 🧘 Friends who listen empathetically and offer support when one is struggling with stress, anxiety, or other mental health concerns.
• 🚭 Habit Change Allies: 💪 Friends who support each other in breaking bad habits, like smoking or excessive screen time.
• 🧑‍⚕️ Information Sharers: 💡 Friends who share reliable health information and resources, helping each other stay informed.
• 😴 Sleep Encouragers: 🌙 Friends who remind each other to prioritize sleep and maintain a healthy sleep schedule.
• 💧 Hydration Reminders: 🥤 Friends who encourage each other to drink enough water throughout the day.

🧪 Practice Quiz

1. Which of the following is an example of healthy eating support from a friend?
   1. A. Ordering pizza together every Friday.
   2. B. Sharing healthy recipes and meal prepping together.
   3. C. Criticizing each other's food choices.
   4. D. Eating in silence.
2. What is a key benefit of having a workout partner?
   1. A. Competition to see who can lift the most weight.
   2. B. Increased motivation and accountability.
   3. C. A reason to skip workouts when you're tired.
   4. D. Comparing each other's bodies.
3. How can friends best support each other's mental health?
   1. A. Giving unsolicited advice.
   2. B. Ignoring signs of distress.
   3. C. Listening empathetically and offering support.
   4. D. Telling them to "just get over it."
4. Which action demonstrates a friend supporting habit change?
   1. A. Encouraging each other to continue with unhealthy habits.
   2. B. Teasing each other about trying to change.
   3. C. Supporting each other in breaking bad habits.
   4. D. Giving up on trying to change.
5. What is the value of friends sharing reliable health information?
   1. A. Spreading rumors and misinformation.
   2. B. Helping each other stay informed and make better decisions.
   3. C. Arguing about which information is correct.
   4. D. Ignoring all health-related news.
6. How do friends who encourage sleep help each other?
   1. A. By keeping each other up late at night.
   2. B. By reminding each other to prioritize sleep.
   3. C. By competing to see who can sleep the least.
   4. D. By making fun of each other for being tired.
7. What is the main benefit of friends reminding each other to stay hydrated?
   1. A. Annoying each other with constant reminders.
   2. B. Ensuring everyone drinks sugary drinks.
   3. C. Helping each other maintain proper hydration levels.
   4. D. Ignoring each other's needs.