Examples of taking care of your body for kindergarteners

📚 Quick Study Guide

• 🍎 Eating Healthy Foods: Eating fruits, veggies, and healthy snacks helps our bodies grow strong.
• 💧 Drinking Water: Water keeps our bodies happy and hydrated!
• 🤸 Being Active: Running, jumping, and playing outside keeps our hearts healthy and our muscles strong.
• 😴 Getting Enough Sleep: Sleeping helps our bodies rest and recharge for a new day of fun.
• 🧼 Washing Our Hands: Washing with soap and water keeps germs away!

🧪 Practice Quiz

1. What's a healthy drink for your body?
   1. Soda
   2. Water
   3. Juice
2. What kind of food helps you grow big and strong?
   1. Candy
   2. Vegetables
   3. Cake
3. What helps you avoid getting sick?
   1. Playing video games all day
   2. Washing your hands
   3. Eating lots of sweets
4. Which activity helps your heart stay healthy?
   1. Watching TV
   2. Playing outside
   3. Reading quietly
5. How does sleep help your body?
   1. It makes you taller instantly
   2. It helps you stay awake longer
   3. It helps you rest and recharge
6. What is a yummy and healthy snack?
   1. A lollipop
   2. An apple
   3. A cookie
7. What should you do after playing outside?
   1. Take a nap
   2. Wash your hands
   3. Eat ice cream