Examples of healthy dairy foods for kindergarteners.

📚 Quick Study Guide

• 💪 Calcium: Essential for strong bones and teeth.
• 🥛 Dairy Sources: Milk, yogurt, cheese, and fortified dairy alternatives.
• ⭐ Nutrients: Provides protein, vitamins (like D and B12), and minerals.
• ✅ Healthy Choices: Opt for low-fat or non-fat options to limit saturated fat.
• 🍎 Pairing: Combine with fruits or vegetables for a balanced snack or meal.

Practice Quiz

1. Which of these dairy foods is a good source of calcium?
   1. Apple juice
   2. Yogurt
   3. Bread
2. Which part of the body benefits most from dairy?
   1. Hair
   2. Bones
   3. Toes
3. What nutrient in dairy helps build strong muscles?
   1. Protein
   2. Sugar
   3. Fiber
4. Which of these is a healthy way to eat cheese?
   1. Fried cheese sticks
   2. Cheese cubes with grapes
   3. Cheese with lots of salt
5. What kind of milk is often recommended as a healthy choice?
   1. Chocolate milk
   2. Whole milk
   3. Low-fat milk
6. Which vitamin is often added to milk to help your body use calcium?
   1. Vitamin A
   2. Vitamin D
   3. Vitamin C
7. Besides dairy, what else can you eat to help keep your bones healthy?
   1. Candy
   2. Vegetables
   3. Soda