Kindergarten quiz: Hungry, Full, or Just Right tummy feelings?

📚 Quick Study Guide

• 🍎 Hungry: Your tummy feels empty and might rumble. It's time for a healthy snack or meal!
• 🥕 Full: Your tummy feels comfortably satisfied after eating. You have enough energy to play and learn.
• 🤸 Just Right: This is when your tummy feels neither too empty nor too full. You feel good and ready for anything!
• 💡 Listening to Your Body: Pay attention to how your tummy feels throughout the day. This helps you know when and how much to eat.
• ⏰ Regular Meals: Eating meals and snacks at regular times can help keep your tummy feelings balanced.

🧪 Practice Quiz

1. What does it mean if your tummy is rumbling?
   1. You are full.
   2. You are hungry.
   3. You are just right.
2. If your tummy feels comfortably satisfied after eating, it means:
   1. You are hungry.
   2. You are full.
   3. You are just right.
3. Which tummy feeling is neither too empty nor too full?
   1. Hungry
   2. Full
   3. Just Right
4. When should you eat a healthy snack or meal?
   1. When you are full.
   2. When you are hungry.
   3. When you are just right.
5. Why is it important to listen to your body?
   1. To know when to play games.
   2. To know when and how much to eat.
   3. To know when to take a nap.
6. Eating meals at regular times helps to:
   1. Keep your tummy feelings balanced.
   2. Make you feel tired.
   3. Make you feel bored.
7. Which of the following is a sign of being hungry?
   1. A tummy ache
   2. A rumbling tummy
   3. Feeling sleepy