Healthy food vs. unhealthy food: A Kindergarten comparison.

📚 What is Healthy Food?

Healthy food helps us grow big and strong! 💪 It gives us energy to play, learn, and have fun. These foods are packed with vitamins and minerals that keep our bodies working well.

• 🍎 Fruits: Like apples, bananas, and oranges. They are sweet and full of vitamins.
• 🥦 Vegetables: Like broccoli, carrots, and spinach. They might not be as sweet as fruits, but they are super important!
• 🌾 Grains: Like whole-wheat bread and oatmeal. They give us energy that lasts a long time.
• 🥚 Proteins: Like eggs, chicken, and beans. They help us build muscles.
• 🥛 Dairy: Like milk, yogurt, and cheese. They help us build strong bones.

🍔 What is Unhealthy Food?

Unhealthy food can taste really good, but it doesn't help us grow or stay healthy. 😔 It often has lots of sugar, salt, and fat, which can make us feel tired and not so good.

• 🍭 Candy: Like lollipops and chocolate bars. They have lots of sugar.
• 🍟 Fried Foods: Like french fries and fried chicken. They have lots of fat.
• 🥤 Sugary Drinks: Like soda and juice. They also have lots of sugar.
• 🍩 Processed Snacks: Like chips and cookies. They often have lots of salt and unhealthy fats.

🍎 Healthy vs. Unhealthy Food: The Showdown! 🍔

💡 Key Takeaways

• 💪 Balance is Key: It's okay to have a treat sometimes, but most of the time, we should choose healthy foods.
• 🌈 Eat a Rainbow: Try to eat foods of different colors to get all sorts of vitamins and minerals.
• 💧 Drink Water: Water is super important for our bodies! It helps us stay hydrated and feel good.
• 🧑‍🍳 Cook Together: Ask your parents or teachers to cook healthy meals with you. It's fun!