Examples of healthy foods that give you energy for Grade 3.

📚 Quick Study Guide

• 🍎 Fruits: Fruits like apples, bananas, and oranges are packed with natural sugars and vitamins. They give you a quick energy boost!
• 🥦 Vegetables: Vegetables like broccoli, carrots, and spinach provide vitamins and minerals for sustained energy.
• 🌾 Whole Grains: Foods like oatmeal, brown rice, and whole-wheat bread give you energy that lasts a long time. They are full of fiber!
• 🥜 Nuts and Seeds: Almonds, walnuts, sunflower seeds, and pumpkin seeds are great sources of healthy fats and protein. These keep you feeling full and energized.
• 🥚 Protein: Eggs, chicken, fish, and beans help build and repair your body, keeping you strong and energized.
• 💧 Water: Staying hydrated is KEY! Water helps your body function properly and keeps you from feeling tired.

🧪 Practice Quiz

1. Which of these fruits gives you a quick energy boost?
   1. Apple
   2. Cake
   3. Candy
   4. Soda
2. Which vegetable is a good source of vitamins for sustained energy?
   1. Broccoli
   2. French Fries
   3. Ice Cream
   4. Donuts
3. Which of these is a whole grain that provides long-lasting energy?
   1. Oatmeal
   2. White Bread
   3. Cookies
   4. Potato Chips
4. What food is a good source of healthy fats and protein?
   1. Almonds
   2. Candy Bar
   3. Soda
   4. Popcorn
5. Which food helps build and repair your body, keeping you strong?
   1. Eggs
   2. Sugary Cereal
   3. Cake
   4. Juice
6. What helps your body function and prevents tiredness?
   1. Water
   2. Soda
   3. Juice
   4. Candy
7. Which of the following is NOT a healthy choice for energy?
   1. An apple
   2. A handful of almonds
   3. A candy bar
   4. A glass of water