π Topic Summary
Everyday healthy habits are things we do each day to keep our bodies and minds strong and happy! π This includes eating yummy and nutritious foods, staying active by playing and exercising, getting enough sleep so we can learn and grow, keeping ourselves clean by washing our hands, and drinking plenty of water to stay hydrated. Practicing these habits helps us stay healthy and have lots of energy for fun activities!
π§ Part A: Vocabulary
Match the word to its meaning. Draw a line between them!
| Word |
Meaning |
| π§ Hydrated |
π Eating foods that are good for you. |
| πͺ Exercise |
𧽠Keeping your body clean. |
| π΄ Sleep |
π€ΈββοΈ Physical activity to stay strong. |
| π§Ό Hygiene |
π° Having enough water in your body. |
| π Nutritious |
π Resting your body to recharge. |
βοΈ Part B: Fill in the Blanks
Use these words to fill in the blanks: sleep, healthy, water, exercise, wash
To stay ____________, it is important to get enough ___________ every night. We should also drink plenty of ___________ throughout the day. Don't forget to ___________ your hands before eating. Finally, make sure you get some ___________ by playing outside!
π€ Part C: Critical Thinking
What is your favorite healthy habit and why? How does it make you feel? Explain in 1-2 sentences.